Go Natural Living

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09/01/10--16:56: Stress and Electronics-A Healthy Approach (chan 1475794)

BY: Dale Harris A computer crash resulting in the loss of important data that you’ll never be able to accurately recreate Any electronic device which crashed/died/convulsed/became comatose at a critical moment The death of an electronic device or service which required you to navigate a phone tree roughly the size of a California Redwood If [...]


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Exercise Away Your Computer Frustrations

09/08/10--04:55: LOSE 25-lbs in 3 months (chan 1475794)

Lose 25 Pounds or the amount you choose. Increasing physical activity is a key factor to losing 25 lbs. However, no matter how much you exercise, you will not lose weight if you consume more calories than you burn. Make dietary changes in addition to physical activity for long-term weight-loss success. Step 1 Give your [...]


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09/18/10--07:46: “Pre-Thanksgiving” 8 week Weightloss Challange (chan 1475794)




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Personal Trainer Dale Harris offer pre-holiday Fitness Challenge

09/20/10--15:55: 7 Eating Habits That Are Messing Up Your Weight-Loss Goals (chan 1475794)

 by RealBeauty.com, on Wed Sep 15, 2010 11:36am PDT 42» With so many good things out there to eat, it can be a real struggle to switch up your routine. And although the basis of eating right is watching what goes into your mouth, there’s other habitual factors too. Related: Easy Ways to Drop 5 [...]


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09/23/10--05:00: Water Weight-Retention (chan 1475794)

 BElow are some tips from my friend Dale, who is a personal traininer in New Smyrna Beach, FL. In addition, to the practical tips Dale has outlined. I wanted to share that I have been taking Zumba classes by Quanita or riding my bicycle everyday and that hour of sweating and exertion really pays off. [...]


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09/28/10--07:41: Teaching Doctors About Nutrition and Diet (chan 1475794)

Doctor and Patient By PAULINE W. CHEN, M.D. Published: September 16, 2010 Recommend Twitter Sign In to E-Mail Print Within days of being accepted into medical school, I started getting asked for medical advice. Even my closest friends, who should have known better, got in on the action. Enlarge This Image Toni Cenicola/The New York [...]


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10/29/10--13:35: Heal Your Body with Natural Foods (chan 1475794)

The human body is resilient. Given nutritional support and a strong immune system, it will heal injuries and fight off infection and disease. To achieve and maintain health, the body needs a wide variety of whole grains, fruits and vegetables, and protein such as meat, beans or nuts. And sometimes the body needs less of [...]


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11/18/10--04:19: Holidays…Something New-Something True (chan 1475794)

Can you smell that? Oh, I think it’s sweet potatoes, deep fried turkey and oh wait…cornbread stuffing! The holidays are here. The anticipation, aggravation, celebration and of course the procrastination. Typically, the holidays is when we forgo our health and wellness and get sucked into the spiral of bad habits and broken routines. Well, not [...]


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01/23/11--17:00: Fitting Back Into My Jeans (chan 1475794)

Have you ever gotten so busy with life that you ignore what is happening to your body? Well I did not entirely ignore it-I just did not want to do what it takes to slim down and I wear a “business uniform” and black jackets cover a multitude of bumps. However, I went to put on [...]


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07/03/11--12:53: Sean Dononvan-Heath and Happiness Author to host event at MG on the Halifax (chan 1475794)

Health is important and relevant. There are a lot of well meaning people out there trying to capitalize on the need for people to feel better.  More times than not I have been left with the “doctor heal thyself notion” when getting to know some of these people better. Sean Donovan is an anamoly. He does [...]


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